Walnuts

Walnuts are popularized as ‘brain food’ with their appearance. Round, Wrinkly, globe like, single seeded stone fruits grown from the Walnut tree which are a good source of healthful fats, protein, fiber, vitamins and minerals that help in weight management, enhance heart and bone health which are available both raw or roasted and salt or unsalted. It is used as a dessert ingredient in cookies, muffins, brownies and baklava, a perfect snacking, salad topping, cooked veggies, whole grains and hummus.

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Walnuts are popularized as ‘brain food’ with their appearance. Round, Wrinkly, globe like, single seeded stone fruits grown from the Walnut tree which are a good source of healthful fats, protein, fiber, vitamins and minerals that help in weight management, enhance heart and bone health which are available both raw or roasted and salt or unsalted. It is used as a dessert ingredient in cookies, muffins, brownies and baklava, a perfect snacking, salad topping, cooked veggies, whole grains and hummus.

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