Description

The fruits of the sunflower plant harvested from large flower heads that measure more than 12inches diameter are Sunflower Seeds. They are popular in multi-grain bread, nutrition bars as well as can be used as a snack straight from the bag. As they are rich in healthy fats, high in calories, vitamin E and selenium it reduces common health problems and several chronic diseases. Sunflower seeds are sold either in the shell or as shelled kernels and are eaten roasted or raw and used in a variety of dishes.